How Much Sodium in Homemade Sauce With Ground Beef
Enjoy a bootleg spaghetti sauce with lean ground beef, fresh herbs and only a fraction of the sodium content of traditional spaghetti sauce.
Estimate sodium content: 65mg per serving
This recipe for low sodium spaghetti sauce is ane of my favorites and is very easy to make. Being able to enjoy this classic comfort food, without all the massive amounts of sodium is a truthful joy.
Ingredients
We like to keep recipes as simple as possible and for this recipe we'll make use of the no-salt added versions of canned love apple sauce, love apple paste and diced tomatoes. No-salt added canned tomatoes in all it's varieties have get standard on supermarket shelves in recent years. I'm so thankful for that considering it makes low-sodium cooking much easier to have like shooting fish in a barrel access to these ingredients.
We'll use a combination of fresh and stale herbs: dried Italian Blend Herbs are common in all spice racks and should be a staple in your pantry too. We'll get a nice heave of season from that. Then, nosotros utilize fresh oregano and fresh basil to actually bring a vivid season to the sauce. These fresh herbs will non but cook in the sauce, but are excellent to garnish in top of the dish when serving.
For the meat, we use lean ground beefiness. I like to get it as lean as possible – ordinarily 97% lean or at that place abouts. While we dark-brown the meat we'll be calculation chopped onion and fresh cloves of garlic.
Finally, nosotros get an first-class flavor boost with red vino vinegar.
Sodium Notes By Alex 1000., Registered Dietitian
A typical grocery shop brand of jarred spaghetti sauce can incorporate as much as 480 mg of sodium per ½ loving cup serving! Cooking your sauce from scratch with this Low Sodium Spaghetti Sauce recipe is a great choice for a lower sodium lifestyle, and you won't sacrifice any flavor since the recipe starts with fresh onion and garlic and finishes with fresh basil and oregano. When shopping for your ingredients, be extra careful to choose the no-salted added versions of the tomato products to keep your sauce at 65 mg of sodium per ½ cup. As another bonus, if y'all're choosing to apply meat in this recipe, choosing 97% lean ground beef will go along saturated fat low and further back up your heart wellness.
Preparation
Get-go past using a large pot or Dutch oven. A 5-6 quart size is ideal. Yous'll need a lid likewise. Over medium/high oestrus, brown the ground beefiness. When it'southward nearly halfway browned, add together the onion garlic and proceed to stir until the meat is browned. Since we're using very lean meat, it's up to you if you want to drain off the petty bit of fatty. I usually leave it in since it's so minimal.
Over low estrus we and so add all of the canned items, the dried Italian herb blend, pepper, fresh oregano, fresh basil and red wine vinegar. Stir to go everything well incorporated.
Comprehend and permit simmer for xxx minutes.
Serving
You lot're at present prepare to serve your spaghetti sauce! Prepare the spaghetti (of other favorite pasta) according to packet directions. When boiling the pasta, go out the salt out. Nosotros certainly don't need any actress sodium.
The standard serving size for spaghetti sauce is ½ cup. It may sound like a small corporeality, but it actually goes a long manner. The dish in the film below uses exactly ½ cup of sauce and I think you lot'll see that it'south plenty.
Garnish the sauce with fresh basil, fresh oregano, fresh Italian parsley or green onions for extra wholesome goodness.
Frequently Asked Questions
Question: Tin can this sauce be frozen?
Reply: Absolutely! Let sauce cool and place in airtight containers in freezer for upward to 4 months.
Question: Tin I substitute basis turkey for the ground beef?
Answer: You sure can. Footing turkey generally has a like sodium content merely be sure to check packaging for specific info.
Question: Can I get out the meat out altogether?
Answer: Yes. Everything else will remain the same.
Impress
Description
This succulent meat sauce for spaghetti is loaded with the flavors you love and only a fraction of the sodium of traditional spaghetti sauces.
- 1 lb lean ground beefiness
- ane 28oz can of no-table salt added diced tomatoes
- i fourteen.5oz tin can no-common salt added tomato plant sauce
- 1 6oz can of no-table salt added tomato paste
- ⅓ loving cup reddish wine vinegar
- ½ medium onion, chopped
- 3 cloves garlic, minced
- 1 tbs fresh oregano
- 1 tbs fresh basil
- i tbs Italian seasoning (common salt costless)
- ½ teaspoon fresh ground blackness pepper
- Add footing beef to a medium pot or Dutch oven over medium estrus. Stir and brown the meat until it'southward near half done, and then add together the onions and garlic and continue to stir until meat is browned. (using lean footing beef in that location volition exist very little fatty to drain. You can leave it in or drain if you wish)
- Add together all remaining ingredients to the pot and stir over medium oestrus until everything is well incorporated.
- Reduce heat, comprehend and simmer for 30 minutes, stirring occasionally.
- Serve over cooked pasta.
Notes
Approximately 68mg Sodium per ½ loving cup serving
*This recipe and all the recipes on EasyLowSodiumRecipes.com are meant to offer alternatives for individuals seeking low sodium recipes. These recipes DO NOT follow any specific medical guidelines for individual diet needs or specific sodium restrictions. Be sure to check with a medical professional person regarding your individual sodium and dietary needs.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
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