How to Know When You Dont Need Therapy Anymore
DISCLOSURE: I am not a mental health professional. If you demand help finding a mental wellness care provider, call 1-800-662-HELP (4357) or visit Online Therapy to call, message, or video chat a certified therapist online. This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may also receive compensation from Online Therapy or other sources if you purchase products or services through the links provided on this folio. You tin read my full disclaimer.
Although I've lived with mental disease my whole life, I am not a medical professional. If y'all need assistance finding a mental wellness care provider, call ane-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. This postal service contains affiliate links. You can read my full disclaimer here.
CONTENT WARNING: This post mentions self-damage and suicide.
Don't get me wrong. I know I need therapy. In fact, I want to go to therapy. I think therapy is awesome
Every single person can do good from it, because therapy isn't just for people who are mentally ill. Everyone goes through things that they a hard time coping with. People should always observe new ways to grow and meliorate themselves.
I wish I could go seek help. Information technology's just and so difficult for me. Here are 4 unfortunate reasons why I no longer get to therapy anymore:
TOO MUCH Anxiety
Going to therapy is a Catch 22. I need to get to therapy. But I need therapy and then bad that I need to go to therapy in guild to go to therapy.
I can't make my own appointments, because I can't pick up the phone and call the function. The thought of going to a building, meeting someone, and being alone in the room with them is absolutely terrifying to me.
A video chat? I get as well nervous talking to family members. Texting? I can never even text my friends first. I can't even send an email without overwhelming anxiety.
I'one thousand so scared to do anything that involves whatsoever blazon of social interaction, and I have a near panic attack any time I even just think about it.
CAN'T Beget It
Here'due south another Catch 22. I accept such bad task anxiety that I need therapy to get a stable job, simply I need a job to go to therapy.
I work from home through freelance blogging. But with freelance work, information technology'due south not e'er steady. Plus, I have to pay for my task. Hosting, domain names, security, promotion. That's on top of all my other expenses.
Fifty-fifty with insurance, I tin can't afford therapy. My co-pay is $xv a session. If I go one time a calendar week, it'll cost me $60 a month, $720 a year. I just don't accept that kind of cash lying around. I'grand just trying to keep myself afloat.
I know there are other options, merely helloooo manner too much feet to ask for sliding fee or ask for other alternatives. Catch my drift notwithstanding?
HAD BAD EXPERIENCES
Unlike some people, past bad experiences with therapy don't stop me from going to therapy. I just know that finding a adept therapist is actually, really important.
You lot have to observe a therapist you lot connect with. One who understands your thoughts and needs. Every person is different, and we all need to be helped accordingly.
Whenever I look at potential therapists, I wait for what type of therapy they specialize in, besides as what issues and disorders they specialize in. I don't want to be a learning feel for my therapist.
Maybe I'thou existence picky, but I don't want to settle. My life is at stake.
VIEW MY LIFE NEGATIVELY
I know that therapy is supposed to make yous better. But when I put a lot of emphasis on the negatives of my life, I start to feel more than negative. My life starts to unravel at the seams.
The terminal fourth dimension I went to therapy, I saw my mental health greatly deteriorate. Information technology was the start time I ever went to therapy, and I wasn't expecting it at all. I started to selection back up with self-harm. I started to envision my death nearly every minute of every solar day.
I'm scared to get downward that road again, considering I already feel like I'm in a pretty bad place. I'm afraid for how much worse I tin can feel. I already feel like I could snap at any second. I don't think I'm set for that yet.
Delight don't let any of my reasons prevent yous from going to therapy. Getting helps is super benign, and you are worth it!
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Are y'all currently in therapy? Why or why not?
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How to Know When You Dont Need Therapy Anymore
Source: https://www.okaynowbreathe.com/4-important-reasons-why-i-dont-go-to-therapy-anymore/
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